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162

Sunday 15 May 2022

Com.cond

Added by moffast, 222 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:12:00
	Total Weight	5243.0 kg
	Pulse	snitt 106 max 121
	Temperature	28 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	70 kcal
	Score	476

VPJFT - Tabata - Blev avbruten av larm efter situpsen.
Pushups x8
Situps x8
Burpees x8
Plankan x8

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Performed strength exercises in this workout.

Pushups · Chest	10 x 49.0 kg
Pushups · Chest	10 x 49.0 kg
Pushups · Chest	8 x 49.0 kg
Pushups · Chest	7 x 49.0 kg
Pushups · Chest	6 x 49.0 kg
Pushups · Chest	6 x 49.0 kg
Pushups · Chest	5 x 49.0 kg
Pushups · Chest	5 x 49.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	9 x 35.0 kg
Situps · Abs	8 x 35.0 kg
Situps · Abs	8 x 35.0 kg