Why not give DiZZ some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	10 x 5.0 kg
Dumbell press inclined · Chest	10 x 13.0 kg
Dumbell press inclined · Chest	10 x 13.0 kg
Dumbell press inclined · Chest	10 x 13.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 50.5 kg
Bench press · Chest	9 x 50.5 kg
Bench press · Chest	7 x 50.5 kg
Sit-up · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps