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Monday 4 October 2010

Strength Training

Added by DiZZ, 710 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	3050.0 kg
	Intensity	Normal
	Calories	297 kcal

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 5.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Lying triceps extension · Triceps	10 x 10.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Rope push down · Triceps	10 x 10.0 kg
Rope push down · Triceps	10 x 28.0 kg
Rope push down · Triceps	10 x 28.0 kg
Rope push down · Triceps	10 x 28.0 kg