Performed strength exercises in this workout.
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Lutande liggande hantelpress
· Chest
|
 12 x 12.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
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Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
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|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
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Flyes maskin
· Chest
|
12 x 40.5 kg |
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Flyes maskin
· Chest
|
12 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
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Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 9.0 kg |
| | |
|
Dips hängande
· Triceps
|
10 reps |
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Dips hängande
· Triceps
|
10 reps |
| | |
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Dips hängande
· Triceps
|
11 reps |
| | |
|
Kick-back
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
5 x 7.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
5 x 7.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 7.5 kg |
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