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Thursday 7 October 2010

Weight training

Added by adipato4, 824 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3888.0 kg
	Intensity	Normal
	Calories	372 kcal

Gym Ben, Chins, triceps

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Performed strength exercises in this workout.

Squat · Legs	8 x 50.0 kg
Squat · Legs	8 x 50.0 kg
Squat · Legs	8 x 50.0 kg
Lounge · Legs	16 x 30.0 kg
Lounge · Legs	16 x 30.0 kg
Lounge · Legs	16 x 30.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Chin up · Back	8 x 78.0 kg
Chin up · Back	4 x 78.0 kg
Chin up · Back	8 x 4.0 kg
Rope push down · Triceps	8 x 4.0 kg
Rope push down · Triceps	8 x 3.0 kg
Rope push down · Triceps	8 x 4.0 kg