Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 62.5 kg |
| | |
|
Bench press
· Chest
|
4 x 65.0 kg |
| | |
|
Bench press
· Chest
|
4 x 65.0 kg |
| | |
|
Bench press
· Chest
|
4 x 67.5 kg |
| | |
|
Bench press
· Chest
|
4 x 67.5 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 50.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Pulldown
· Back
|
10 x 58.5 kg |
| | |
|
Pulldown
· Back
|
10 x 67.5 kg |
| | |
|
Pulldown
· Back
|
9 x 67.5 kg |
| | |
|
Push press
· Shoulders
|
4 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 32.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 10.0 kg |
| | |
|
Bröstpress
· Chest
|
7 x 5.0 kg |
Jens press | | |
|
Bröstpress
· Chest
|
7 x 2.0 kg |
Jens press | | |
|
Bröstpress
· Chest
|
7 x 5.0 kg |
Jens press | | |
|
Bröstpress
· Chest
|
7 x 2.0 kg |
Jens press | | |
