Get the app Contact Login Create account

162

Thursday 26 May 2022

Com.cond

Added by moffast, 221 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:08:07
	Total Weight	17120.0 kg
	Pulse	snitt 122 max 158
	Temperature	25.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	507 kcal
	Score	2702

Knäböj 3x15 50kg 90s

4 varv av:
400m Löpband
40 Benböj
40 Pushups med handsläpp

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Löpband · Other	117 seconds	400m
Benböj · Legs	40 x 57.0 kg
Pushups · Chest	40 x 50.0 kg

Block 2
Löpband · Other	123 seconds	400m
Benböj · Legs	40 x 57.0 kg
Pushups · Chest	40 x 50.0 kg

Block 3
Löpband · Other	122 seconds	400m
Benböj · Legs	40 x 57.0 kg
Pushups · Chest	40 x 50.0 kg

Block 4
Löpband · Other	123 seconds	400m
Benböj · Legs	40 x 57.0 kg
Pushups · Chest	40 x 50.0 kg