Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	14 x 25.0 kg
1-Arm Lat Pull-In · Back	14 x 25.0 kg
Chins · Back	10 reps
Chins · Back	7 reps
Chins · Back	5 reps
Högrodd i dragmaskin · Back	14 x 55.0 kg
Högrodd i dragmaskin · Back	15 x 105.0 kg
Högrodd i dragmaskin · Back	15 x 55.0 kg
Rope Facepull · Shoulders	15 x 35.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	15 x 35.0 kg
Drag med gummiband · Back	15 reps
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Dumbbell Curl · Biceps	9 x 12.0 kg
Dumbbell Curl · Biceps	8 x 12.0 kg