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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	15 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	15 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	11 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
600 seconds rest
Löpband · Other	297 seconds	1k

Block 1
Pull-ups · Back	10 x 72.0 kg
Burpees · Other	20 x 72.0 kg
Situps · Abs	30 x 36.0 kg

Block 2
Pull-ups · Back	10 x 72.0 kg
Burpees · Other	20 x 72.0 kg
Situps · Abs	30 x 36.0 kg

Block 3
Pull-ups · Back	10 x 72.0 kg
Burpees · Other	20 x 72.0 kg
Situps · Abs	30 x 36.0 kg

Löpband · Other

300 seconds

1k

Select the equipment that you have access to or want to use in your workouts.