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Wednesday 13 October 2010

Weight training

Added by adipato4, 823 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	41.0 kg
	Intensity	Normal
	Calories	186 kcal

Alla övningar är X max tid därav notering 1 i vikt noteringen..

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Performed strength exercises in this workout.

PJs stol · Abs	1 x 1.0 kg
PJs stol · Abs	1 x 1.0 kg
PJs stol · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan sne · Abs	1 x 1.0 kg
Plankan sne · Abs	1 x 1.0 kg
Sit-up · Abs	30 x 1.0 kg