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Thursday 14 October 2010

Weight training

Added by adipato4, 823 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	3259.0 kg
	Intensity	Normal
	Calories	433 kcal

Benspark & Chins stämmer inte vikt (det är markering på maskin)

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Performed strength exercises in this workout.

Squat · Legs	8 x 55.0 kg
Squat · Legs	8 x 55.0 kg
Squat · Legs	8 x 55.0 kg
Squat · Legs	8 x 55.0 kg
Lounge · Legs	10 x 30.0 kg
Lounge · Legs	10 x 30.0 kg
StepUp på bänk · Legs	10 x 30.0 kg
StepUp på bänk · Legs	10 x 30.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Leg extension · Legs	16 x 3.0 kg
Chin up · Back	8 reps
Chin up · Back	5 reps
Chin up · Back	7 x 5.0 kg
Rope push down · Triceps	8 x 3.0 kg
Rope push down · Triceps	8 x 3.0 kg
Rope push down · Triceps	8 x 3.0 kg