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Wednesday 8 June 2022

Push 1

Added by wide, 217 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4845.0 kg
	Intensity	Normal
	Calories	5523 kcal
	Score	1786

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Performed strength exercises in this workout.

Bänkpress · Chest	6 x 60.0 kg
Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	15 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	15 x 8.0 kg
Sittande axelpress med hantlar · Shoulders	15 x 8.0 kg
Hantellyft åt sidan · Shoulders	15 x 4.0 kg
Hantellyft åt sidan · Shoulders	15 x 4.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	15 x 40.0 kg
Pushdown · Triceps	15 x 40.0 kg
Pushdown · Triceps	15 x 40.0 kg