Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 52.5 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 55.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 4.0 kg |
| | |
|
Axelpress maskin
· Shoulders
|
6 x 31.5 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Pulldown
· Back
|
10 x 58.5 kg |
| | |
|
Pulldown
· Back
|
9 x 58.5 kg |
| | |
|
Axelpress maskin
· Shoulders
|
7 x 31.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Axelpress maskin
· Shoulders
|
5 x 31.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Axelpress maskin
· Shoulders
|
5 x 31.5 kg |
| | |
|
Rope push down
· Triceps
|
9 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
