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Saturday 18 June 2022

Push 1

Added by wide, 215 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:41:07
	Total Weight	4041.0 kg
	Intensity	Normal
	Calories	265 kcal
	Score	1630

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Performed strength exercises in this workout.

Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	7 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	9 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Hantellyft åt sidan · Shoulders	10 x 8.0 kg
Hantellyft åt sidan · Shoulders	10 x 8.0 kg
Hantellyft åt sidan · Shoulders	10 x 8.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	12 x 45.0 kg
Pushdown · Triceps	11 x 45.0 kg