Performed strength exercises in this workout.
|
Lutande liggande hantelpress
· Chest
|
 10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
12 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
12 x 17.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 17.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
12 x 31.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 9.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 10.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 10.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 10.0 kg |
| | |
