Performed strength exercises in this workout.
|
Ben 90-grader
· Legs
|
 10 reps |
Hack squat | | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Enbensbenböj
· Legs
|
12 x 15.0 kg |
| | |
|
Enbensbenböj
· Legs
|
12 x 15.0 kg |
| | |
|
Enbensbenböj
· Legs
|
12 x 15.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
26 x 75.0 kg |
10 raka
10 utåt
10 inåt
| | |
|
Vadpress i benpress
· Calves
|
30 x 50.0 kg |
10 raka
10 utåt
10 inåt
| | |
|
Vadpress i benpress
· Calves
|
30 x 50.0 kg |
10 raka
10 utåt
10 inåt
| | |
|
Thigh curl on ball
· Legs
|
12 reps |
| |  |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
12 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
12 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
12 reps |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Ryggresning
· Back
|
12 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Back
|
12 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Back
|
12 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Med hantlar | | |
|
Ryggresning
· Back
|
12 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Med hantlar | | |
