Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 10.0 kg |
T bar row | |  |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 32.5 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
8 x 32.5 kg |
T bar row | | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
7 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
9 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
12 x 4.0 kg |
Face pull | | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
12 x 4.0 kg |
Face pull | | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
12 x 4.0 kg |
Face pull | | |
|
Sidodrag cc
· Back
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Back
|
6 x 9.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 8.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
3 x 10.0 kg |
Lutande bänk | | |
|
Hammarcurl
· Biceps
|
5 x 7.5 kg |
90 grader | | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
Lutande bänk | | |
|
Plankan
· Abs
|
 35 seconds |
20kg | | |
|
Plankan
· Abs
|
30 seconds |
20kg | | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
