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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	15 x 25.0 kg
1-Arm Lat Pull-In · Back	15 x 25.0 kg
Chins · Back	11 reps
Chins · Back	9 reps
Chins · Back	7 reps
Högrodd i dragmaskin · Back	12 x 60.0 kg
Högrodd i dragmaskin · Back	12 x 60.0 kg
Högrodd i dragmaskin · Back	12 x 60.0 kg
Rope Facepull · Shoulders	15 x 37.0 kg
Reverse Pec Deck · Shoulders	1 x 1.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	15 x 37.0 kg
Reverse Pec Deck · Shoulders	1 x 1.0 kg
Drag med gummiband · Back	15 reps
Barbell curl · Biceps	10 x 32.0 kg
Barbell curl · Biceps	8 x 32.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Dumbbell Curl · Biceps	8 x 14.0 kg
Dumbbell Curl · Biceps	6 x 12.0 kg