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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	6 x 55.0 kg
Bench press · Chest	3 x 57.5 kg
Bench press · Chest	3 x 60.0 kg
Bent over row with barbell · Back	6 x 40.0 kg
Bent over row with barbell · Back	8 x 40.0 kg
Bench press · Chest	3 x 62.5 kg
Bench press · Chest	3 x 62.5 kg
Bent over row with barbell · Back	5 x 50.0 kg
Bent over row with barbell · Back	5 x 55.0 kg
Bent over row with barbell · Back	5 x 55.0 kg
Bent over row with barbell · Back	4 x 55.0 kg
Nedåtlutad bänkpress · Chest	6 x 22.5 kg
Nedåtlutad bänkpress · Chest	6 x 22.5 kg
Nedåtlutad bänkpress · Chest	6 x 25.0 kg
Nedåtlutad bänkpress · Chest	5 x 25.0 kg
Dumbell Press · Shoulders	5 x 15.0 kg	Stående
Dumbell Press · Shoulders	4 x 17.5 kg	Stående
Dumbell Press · Shoulders	4 x 17.5 kg	Stående
Dumbell Press · Shoulders	3 x 17.5 kg	Stående
Dumbell Press · Shoulders	4 x 15.0 kg	Stående
Pulldown · Back	8 x 67.5 kg
Pulldown · Back	7 x 67.5 kg
Stående tricepsdrag stång cc · Triceps	6 x 7.0 kg
Curl i cc med rep · Biceps	6 x 8.0 kg
Stående tricepsdrag stång cc · Triceps	15 x 7.0 kg
Curl i cc med rep · Biceps	6 x 8.0 kg
Curl i cc med rep · Biceps	7 x 6.0 kg