Get the app Contact Login Create account

Wednesday 29 June 2022

Weight training

Added by ElinaLovgren, 216 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:16
	Total Weight	10315.0 kg
	Intensity	Normal
	Calories	269 kcal
	Score	1793

no comment

0 like this

Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	12 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	6 x 70.0 kg
Squat · Legs	10 x 70.0 kg
Squat · Legs	10 x 70.0 kg
Squat · Legs	10 x 70.0 kg
Benpress · Legs	5 x 150.0 kg
Benpress · Legs	5 x 200.0 kg
Benpress · Legs	3 x 220.0 kg
Benpress · Legs	3 x 235.0 kg
Benpress · Legs	5 x 250.0 kg
Standing calf raise · Calves	10 x 65.0 kg
Lounge · Legs	10 reps	Ett ben i taget
Standing calf raise · Calves	10 x 65.0 kg
Lounge · Legs	10 reps	Ett ben i taget
Standing calf raise · Calves	10 x 65.0 kg
Lounge · Legs	15 reps	Ett ben i taget