Performed strength exercises in this workout.
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Lutande liggande hantelpress
· Chest
|
 8 x 12.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
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Flyes maskin
· Chest
|
15 x 40.5 kg |
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Flyes maskin
· Chest
|
13 x 40.5 kg |
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Dumbell Press
· Shoulders
|
12 x 12.5 kg |
Seated Arnold press | |  |
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Dumbell Press
· Shoulders
|
12 x 12.5 kg |
Vanliga | | |
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Dumbell Press
· Shoulders
|
12 x 10.0 kg |
Seated Arnold press | | |
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Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
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Reverse flyes on bench
· Shoulders
|
8 x 10.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
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Reverse flyes on bench
· Shoulders
|
8 x 10.0 kg |
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Stående tricepsdrag stång cc
· Triceps
|
10 x 9.0 kg |
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Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
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Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
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Dubbel uppercut cc
· Shoulders
|
15 x 2.0 kg |
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Dubbel uppercut cc
· Shoulders
|
15 x 2.0 kg |
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Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
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Rope push down
· Triceps
|
15 x 5.0 kg |
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Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
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Rope push down
· Triceps
|
9 x 6.0 kg |
| | |
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Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
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Rope push down
· Triceps
|
8 x 6.0 kg |
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Kick-back
· Triceps
|
6 x 17.5 kg |
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Kick-back
· Triceps
|
6 x 10.0 kg |
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Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
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Kick-back
· Triceps
|
6 x 17.5 kg |
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Kick-back
· Triceps
|
6 x 10.0 kg |
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Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
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