Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 8 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 35.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
9 x 58.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
12 x 3.0 kg |
Face pull | | |
|
Reverse flyes on bench
· Shoulders
|
12 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
12 x 4.0 kg |
Face pull | | |
|
Sidodrag cc
· Back
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Back
|
6 x 9.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 5.0 kg |
| | |
|
Plankan
· Abs
|
 77 seconds |
10kg. Fick växla på knä | | |
|
Plankan
· Abs
|
60 seconds |
| | |
