Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
3 x 60.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 25.0 kg |
| | |
|
Pulldown
· Back
|
8 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
8 x 67.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelpress maskin
· Shoulders
|
6 x 31.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelpress maskin
· Shoulders
|
3 x 31.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 8.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 7.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 8.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 7.0 kg |
| | |
