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103

Monday 8 November 2010

Weight training

Added by Corleone76, 816 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	6450.0 kg
	Intensity	Normal
	Calories	365 kcal

Lite segt i kroppen efter gårdagen hårda innebandy...

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Performed strength exercises in this workout.

Bench press inclined · Chest	12 x 60.0 kg
Bench press inclined · Chest	12 x 60.0 kg
Bench press inclined · Chest	12 x 60.0 kg
Barbell curl · Biceps	12 x 35.0 kg
Barbell curl · Biceps	12 x 35.0 kg
Barbell curl · Biceps	12 x 35.0 kg
Boll · Abs	15 reps
Maskin · Abs	15 x 20.0 kg
Maskin · Abs	15 x 20.0 kg
Maskin · Abs	15 x 30.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	12 x 55.0 kg
Back extension · Back	12 x 55.0 kg
Back extension · Back	12 x 55.0 kg