Performed strength exercises in this workout.
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Squat
· Legs
|
 12 reps |
| |  |
|
Squat
· Legs
|
12 reps |
| | |
|
Enbensbenböj
· Legs
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Legs
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Legs
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Enbensbenböj
· Legs
|
12 x 12.0 kg |
Single leg db stiff legged deadlif
| | |
|
Kettlebell - Good mornings
· Shoulders
|
15 x 5.0 kg |
Med stång | | |
|
Kettlebell - Good mornings
· Shoulders
|
15 x 5.0 kg |
Med stång | | |
|
Standing calf raise
· Calves
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Good mornings
· Shoulders
|
15 x 5.0 kg |
Med stång | | |
|
Standing calf raise
· Calves
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Good mornings
· Shoulders
|
15 x 5.0 kg |
Med stång | | |
|
Standing calf raise
· Calves
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Kettlebell - Good mornings
· Shoulders
|
15 x 5.0 kg |
Med stång | | |
|
Standing calf raise
· Calves
|
30 x 30.0 kg |
30 kg kb, neutral, in, out | | |
|
Stående sidolyft
· Back
|
12 x 16.0 kg |
| | |
|
Höftlyft
· Legs
|
25 reps |
| | |
|
Stående sidolyft
· Back
|
12 x 16.0 kg |
| | |
|
Höftlyft
· Legs
|
25 reps |
| | |
|
Stående sidolyft
· Back
|
12 x 16.0 kg |
| | |
