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Thursday 14 July 2022

Weight training

Added by ElinaLovgren, 214 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:05
	Total Weight	1916.0 kg
	Intensity	Normal
	Calories	209 kcal
	Score	1391

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Performed strength exercises in this workout.

Bent over row with barbell · Back	15 x 20.0 kg	T bar row, hemmasyång
Bent over row with barbell · Back	12 x 30.0 kg	T bar row, hemmasyång
Bent over row with barbell · Back	12 x 30.0 kg	T bar row, hemmasyång
Bent over row with barbell · Back	12 x 30.0 kg	T bar row, hemmasyång
Pull ups · Biceps	7 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Reverse flyes on bench · Shoulders	10 x 4.0 kg	Db trap raise
High row TRX · Back	12 reps
Reverse flyes on bench · Shoulders	12 x 4.0 kg	Db trap raise
High row TRX · Back	12 reps
Reverse flyes on bench · Shoulders	12 x 4.0 kg	Db trap raise
High row TRX · Back	15 reps
Enramsrodd bänk · Back	8 x 25.0 kg
Enramsrodd bänk · Back	8 x 25.0 kg