Performed strength exercises in this workout.
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Lying dumbell press
· Chest
|
 20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| |  |
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Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Sittande latsdrag TRX
· Back
|
12 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
10 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 14.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 16.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 16.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 16.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Bröstpress
· Chest
|
5 x 10.0 kg |
Jens press | | |
|
Bröstpress
· Chest
|
7 x 5.0 kg |
Jens press | | |
|
Bröstpress
· Chest
|
10 x 5.0 kg |
Jens press | | |
