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Friday 12 August 2022

Push 1

Added by wide, 207 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:58:16
	Total Weight	4831.0 kg
	Intensity	Normal
	Calories	370 kcal
	Score	2309

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Performed strength exercises in this workout.

Bänkpress · Chest	10 x 62.0 kg
Bänkpress · Chest	8 x 62.0 kg
Bänkpress · Chest	8 x 62.0 kg
Bänkpress · Chest	6 x 62.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	11 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 12.0 kg
Hantellyft åt sidan · Shoulders	14 x 8.0 kg
Hantellyft åt sidan · Shoulders	14 x 8.0 kg
Hantellyft åt sidan · Shoulders	14 x 8.0 kg
Dips · Triceps	14 reps
Dips · Triceps	11 reps
Pushdown · Triceps	14 x 45.0 kg
Pushdown · Triceps	11 x 45.0 kg