Performed strength exercises in this workout.
|
Windmill with kettlebell
· Other
|
 6 x 8.0 kg |
| |  |
|
Kettlebell - squats
· Legs
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 16.0 kg |
| | |
|
Windmill with kettlebell
· Other
|
6 x 8.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 16.0 kg |
| | |
|
Windmill with kettlebell
· Other
|
6 x 8.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
8 x 12.0 kg |
| | |
|
Kettlebell - Swing
· Shoulders
|
12 x 16.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Back
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Low row TRX
· Back
|
12 reps |
| | |
