Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 52.5 kg |
| | |
|
Bench press
· Chest
|
7 x 52.5 kg |
| | |
|
Bench press
· Chest
|
7 x 52.5 kg |
| | |
|
Bench press
· Chest
|
7 x 52.5 kg |
| | |
|
Bench press
· Chest
|
7 x 52.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 15.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 12.5 kg |
Incline Dumbbell Row | | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
One arm row with dumbell
· Back
|
9 x 17.5 kg |
Incline Dumbbell Row | | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
One arm row with dumbell
· Back
|
9 x 17.5 kg |
Incline Dumbbell Row | | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 25.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
6 x 3.0 kg |
Pallof press | | |
|
Armhävningar
· Chest
|
7 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
6 x 3.0 kg |
Pallof press | | |
|
Flyes cablecross
· Chest
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 2.0 kg |
| | |
