Seal-fit pre-week dag 3

Added by moffast, 208 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:56:08
	Total Weight	18690.0 kg
	Pulse	snitt 134 max 167
	Temperature	29.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	576 kcal
	Score	2226

Uppvärmning: 50 air squat + 25 squat tuck jumps
Wod - 5 varv för kvalitet och tid av: 35.26
15x Box jumps
18x Situps
20x air squats
500m rodd - 2.05-2.05-2.08-2.08-2.02

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Performed strength exercises in this workout.

Benböj · Legs	50 x 57.0 kg
Tuck jumps · Legs	25 x 57.0 kg

Block 1
Boxjumps · Other	15 x 73.0 kg
Situps med fastafötter. · Abs	18 x 36.0 kg
Benböj · Legs	20 x 57.0 kg
Roddmaskin · Other	125 seconds	500m

Block 2
Boxjumps · Other	15 x 73.0 kg
Situps med fastafötter. · Abs	18 x 36.0 kg
Benböj · Legs	20 x 57.0 kg
Roddmaskin · Other	125 seconds	500m

Block 3
Boxjumps · Other	15 x 73.0 kg
Situps med fastafötter. · Abs	18 x 36.0 kg
Benböj · Legs	20 x 57.0 kg
Roddmaskin · Other	128 seconds	500m

Block 4
Boxjumps · Other	15 x 73.0 kg
Situps med fastafötter. · Abs	18 x 36.0 kg
Benböj · Legs	20 x 57.0 kg
Roddmaskin · Other	128 seconds	500m

Block 5
Boxjumps · Other	15 x 73.0 kg
Situps med fastafötter. · Abs	18 x 36.0 kg
Benböj · Legs	20 x 57.0 kg
Roddmaskin · Other	122 seconds	500m

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Seal-fit pre-week dag 3