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Monday 22 August 2022

Push 1

Added by wide, 206 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:49:25
	Total Weight	4587.0 kg
	Intensity	Normal
	Calories	322 kcal
	Score	1955

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Performed strength exercises in this workout.

Bänkpress · Chest	8 x 65.0 kg
Bänkpress · Chest	7 x 65.0 kg
Bänkpress · Chest	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	7 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	14 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Dips · Triceps	12 reps
Dips · Triceps	11 reps
Dips · Triceps	10 reps
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	12 x 45.0 kg