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Performed strength exercises in this workout.

Squat · Legs	9 x 40.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	8 x 70.0 kg
Höftlyft · Legs	10 x 70.0 kg
Höftlyft · Legs	10 x 70.0 kg
Höftlyft · Legs	10 x 70.0 kg
Lounge · Legs	16 x 20.0 kg
Raka marklyft · Back	10 x 30.0 kg
Vadpress i benpress · Calves	10 x 75.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Back	12 x 40.0 kg
Vadpress i benpress · Calves	10 x 75.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Back	12 x 40.0 kg
Vadpress i benpress · Calves	10 x 75.0 kg
Framsida lårcurl · Legs	10 x 18.5 kg	Ett ben
Abdominal maskin · Abs	10 x 49.5 kg
Framsida lårcurl · Legs	12 x 18.5 kg	Ett ben
Abdominal maskin · Abs	10 x 49.5 kg
Framsida lårcurl · Legs	12 x 18.5 kg	Ett ben
Benlyft hängade i armar · Abs	7 reps
Crunches cc · Abs	12 x 12.0 kg
Höftdrag · Legs	10 x 40.5 kg	Hip adduction
Crunches cc · Abs	12 x 12.0 kg
Höftdrag · Legs	10 x 40.5 kg	Hip adduction