Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
4 x 80.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Bent over row with barbell
· Back
|
4 x 60.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
13 x 85.5 kg |
| | |
|
Pulldown
· Back
|
5 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
8 x 94.5 kg |
| | |
|
Pulldown
· Back
|
15 x 40.5 kg |
| | |
