Performed strength exercises in this workout.
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Push press
· Shoulders
|
 10 x 20.0 kg |
| |  |
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Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Kettlebell - Press up
· Shoulders
|
8 x 12.5 kg |
Knästående landmine press | | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Kettlebell - Press up
· Shoulders
|
8 x 12.5 kg |
Knästående landmine press | | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Kettlebell - Press up
· Shoulders
|
7 x 12.5 kg |
Knästående landmine press | | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Kettlebell - Press up
· Shoulders
|
6 x 12.5 kg |
Knästående landmine press | | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Pull ups
· Biceps
|
4 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Dips
· Triceps
|
13 reps |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 15.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
