Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sprint
· Other
|
15 x 60.0 kg |
Farmers walk | | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sprint
· Other
|
15 x 60.0 kg |
Farmers walk | | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sprint
· Other
|
15 x 60.0 kg |
Farmers walk | | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Sprint
· Other
|
15 x 60.0 kg |
Farmers walk | | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
10 x 25.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Seated row
· Back
|
8 x 45.0 kg |
| | |
|
Pulldown
· Back
|
7 x 67.5 kg |
| | |
|
Pulldown
· Back
|
9 x 40.5 kg |
| | |
|
Pulldown
· Back
|
8 x 22.5 kg |
| | |
|
Pulldown
· Back
|
4 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 40.5 kg |
| | |
|
Pulldown
· Back
|
12 x 22.5 kg |
| | |
