Performed strength exercises in this workout.
|
Push press
· Shoulders
|
 10 x 20.0 kg |
| |  |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 7.5 kg |
Kneeling landmine press
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
8 reps |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 7.5 kg |
Kneeling landmine press
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
8 reps |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 7.5 kg |
Kneeling landmine press
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
9 reps |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 7.5 kg |
Kneeling landmine press
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
9 reps |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 15.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
