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Monday 12 September 2022

Weight training

Added by ElinaLovgren, 205 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:57:31
	Total Weight	9840.0 kg
	Intensity	Normal
	Calories	342 kcal
	Score	2275

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Performed strength exercises in this workout.

Squat · Legs	15 x 20.0 kg
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	7 x 80.0 kg
Squat · Legs	7 x 80.0 kg
Squat · Legs	7 x 80.0 kg
Squat · Legs	7 x 80.0 kg
Höftlyft · Legs	10 x 80.0 kg
Höftlyft · Legs	10 x 80.0 kg
Höftlyft · Legs	10 x 80.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Back	12 x 35.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Back	12 x 40.0 kg
Lounge · Legs	16 x 25.0 kg
Raka marklyft · Back	12 x 40.0 kg
Framsida lårcurl · Legs	10 x 22.5 kg
Benlyft hängade i armar · Abs	11 reps
Vadpress maskin · Calves	10 x 68.5 kg
Framsida lårcurl · Legs	10 x 22.5 kg
Benlyft hängade i armar · Abs	11 reps
Vadpress maskin · Calves	10 x 68.5 kg