Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
Lutande bänk | | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
Lutande bänk | | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
Lutande bänk | | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 32.5 kg |
| | |
|
Armhävningar
· Chest
|
11 reps |
| | |
|
Bröstpress
· Chest
|
6 x 4.0 kg |
Pallof press | | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Bröstpress
· Chest
|
6 x 4.0 kg |
Pallof press | | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
11 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
13 x 1.0 kg |
| | |
