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Wednesday 14 September 2022

Push 1

Added by wide, 202 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:28:50
	Total Weight	5290.0 kg
	Intensity	Normal
	Calories	574 kcal
	Score	3514

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Performed strength exercises in this workout.

Bänkpress · Chest	7 x 70.0 kg
Bänkpress · Chest	6 x 70.0 kg
Bänkpress · Chest	5 x 70.0 kg
Bänkpress · Chest	6 x 70.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 16.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 16.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 12.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Dips · Triceps	15 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	12 x 50.0 kg
Pushdown · Triceps	13 x 50.0 kg
Pushdown · Triceps	12 x 50.0 kg