Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Upright Row · Shoulders	10 x 30.0 kg
Military press · Shoulders	8 x 30.0 kg
Military press · Shoulders	10 x 30.0 kg
Military press · Shoulders	10 x 30.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps