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Monday 19 September 2022

Push 1

Added by wide, 202 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:20
	Total Weight	4754.0 kg
	Intensity	Normal
	Calories	329 kcal
	Score	1993

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Performed strength exercises in this workout.

Bänkpress · Chest	6 x 70.0 kg
Bänkpress · Chest	6 x 70.0 kg
Bänkpress · Chest	4 x 70.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 30.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 16.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 16.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 16.0 kg
Hantellyft åt sidan · Shoulders	6 x 12.0 kg
Hantellyft åt sidan · Shoulders	6 x 12.0 kg
Hantellyft åt sidan · Shoulders	6 x 12.0 kg
Dips · Triceps	15 reps
Dips · Triceps	14 reps
Dips · Triceps	15 reps
Pushdown · Triceps	15 x 50.0 kg
Pushdown · Triceps	14 x 50.0 kg
Pushdown · Triceps	11 x 50.0 kg