Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	15 x 25.0 kg
1-Arm Lat Pull-In · Back	15 x 25.0 kg
Chins · Back	12 reps
Chins · Back	8 reps
Chins · Back	7 reps
Högrodd i dragmaskin · Back	15 x 60.0 kg
Högrodd i dragmaskin · Back	15 x 60.0 kg
Högrodd i dragmaskin · Back	15 x 60.0 kg
Latsdrag · Back	6 x 1.0 kg
Rope Facepull · Shoulders	13 x 40.0 kg
Reverse Pec Deck · Shoulders	13 x 1.0 kg
Drag med gummiband · Back	13 reps
Rope Facepull · Shoulders	13 x 40.0 kg
Reverse Pec Deck · Shoulders	13 x 1.0 kg
Drag med gummiband · Back	13 reps
Barbell curl · Biceps	6 x 37.0 kg
Barbell curl · Biceps	5 x 37.0 kg
Barbell curl · Biceps	4 x 37.0 kg
Dumbbell Curl · Biceps	7 x 16.0 kg
Dumbbell Curl · Biceps	7 x 16.0 kg