Performed strength exercises in this workout.
|
Marklyft
· Back
|
 8 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 80.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Seated row
· Back
|
7 x 52.5 kg |
| | |
|
Seated row
· Back
|
7 x 38.5 kg |
| | |
|
Seated row
· Back
|
7 x 25.5 kg |
| | |
|
Seated row
· Back
|
7 x 11.5 kg |
| | |
|
High row in machine
· Back
|
6 x 52.5 kg |
| | |
|
High row in machine
· Back
|
6 x 38.5 kg |
| | |
|
High row in machine
· Back
|
7 x 25.5 kg |
| | |
|
High row in machine
· Back
|
7 x 11.5 kg |
| | |
