Performed strength exercises in this workout.
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Push press
· Shoulders
|
 10 x 20.0 kg |
| |  |
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Push press
· Shoulders
|
5 x 30.0 kg |
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Push press
· Shoulders
|
5 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
5 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 37.5 kg |
| | |
|
Push press
· Shoulders
|
4 x 40.0 kg |
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|
Push press
· Shoulders
|
2 x 42.5 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Pull ups
· Biceps
|
5 x 10.0 kg |
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|
Pull ups
· Biceps
|
5 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
5 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
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|
Pull ups
· Biceps
|
5 x 5.0 kg |
| | |
|
Pull ups
· Biceps
|
4 reps |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 20.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
12 x 16.0 kg |
12 m på vardera | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
12 x 16.0 kg |
12 m på vardera | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
12 x 16.0 kg |
12 m på vardera | | |
