Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 15 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
4 x 60.0 kg |
| | |
|
Marklyft
· Back
|
4 x 80.0 kg |
| | |
|
Marklyft
· Back
|
4 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 105.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
3 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
2 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
4 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
