Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
4 x 60.0 kg |
| | |
|
Squat
· Legs
|
4 x 80.0 kg |
| | |
|
Squat
· Legs
|
4 x 85.0 kg |
| | |
|
Squat
· Legs
|
4 x 87.5 kg |
| | |
|
Squat
· Legs
|
4 x 90.0 kg |
| | |
|
Squat
· Legs
|
4 x 80.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
7 reps |
| | |
|
Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Legs
|
7 reps |
| | |
|
Step up ett ben
· Legs
|
16 x 12.5 kg |
Båda benen ett i taget | | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Step up ett ben
· Legs
|
16 x 12.5 kg |
Båda benen ett i taget | | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Step up ett ben
· Legs
|
16 x 12.5 kg |
Båda benen ett i taget | | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 65.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 65.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 65.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 65.0 kg |
| | |
