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Tuesday 14 December 2010

Nordic skiing

Added by lambeck, 697 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:11:43
	Distance	8.95 km
	Speed	7.49 km/h
	Km time	08:01 min/km
	Pulse	snitt 164 max 177
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	1011 kcal

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