Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 20 x 13.5 kg |
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Baksida lårcurl
· Legs
|
6 x 40.5 kg |
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Baksida lårcurl
· Legs
|
6 x 40.5 kg |
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Baksida lårcurl
· Legs
|
6 x 40.5 kg |
| | |
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Squat
· Legs
|
10 x 20.0 kg |
| |  |
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Squat
· Legs
|
8 x 40.0 kg |
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Squat
· Legs
|
5 x 60.0 kg |
| | |
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Squat
· Legs
|
4 x 70.0 kg |
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Squat
· Legs
|
5 x 70.0 kg |
| | |
|
Squat
· Legs
|
5 x 70.0 kg |
| | |
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Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
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Upphopp på bänk
· Legs
|
5 reps |
| | |
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Golvdjupa benböj
· Legs
|
12 x 22.5 kg |
| | |
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Upphopp på bänk
· Legs
|
7 reps |
| | |
|
Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
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Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Step up ett ben
· Legs
|
16 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 31.5 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
| | |
|
Plankan
· Abs
|
 70 seconds |
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