Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 65.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
4 x 72.5 kg |
| | |
|
Bench press
· Chest
|
3 x 72.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
5 x 50.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Chest
|
5 x 50.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Chest
|
5 x 50.0 kg |
Med stång | | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
En arm åt gången | | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
En arm åt gången | | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
En arm åt gången | | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 35.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 37.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
17 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 12.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
6 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
5 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
5 x 3.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 17.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 7.5 kg |
| | |
